We know that sugar from maltodextrin can be absorbed in your small intestine ( 1) which can affect your blood sugar. You might also see maltodextrin in the ingredient list, which often functions to thicken and stabilize food products. Consuming too much sugar alcohols can upset your stomach.Īnd finally, sugar free creamers may contain hidden sugars like corn syrup which is glucose. Second, the most common zero calorie sweeteners found in sugar free creamers are sucralose, acesulfame potassium, and sugar alcohols like erythritol. It’s a personal preference whether you choose one with sugar or zero calorie sweeteners.įirst, just because you have diabetes, it doesn’t mean you have to completely avoid sugar altogether! However, the creamers with sugar will have a greater impact on your blood sugars than the ones sweetened with zero calorie sweeteners. Sugar free creamer is generally fine for people with diabetes. There are many reasons why your blood sugars spike that have nothing to do with the creamer itself. The bottom line is that the coffee creamer is not the only culprit. The caffeine in coffee makes your body work faster and can also raise your blood sugar.You had a high carb breakfast along with your coffee.The night before, your dinner was late or you had an overnight snack.There are some ingredients in the creamer that spike your blood sugars, such as maltodextrin and corn syrup solids.Your coffee is more creamer than coffee.You had a low blood sugar overnight and your body is recovering by raising the blood sugar.Your body releases hormones which cause your liver to leak out more sugar. Coffee is most often consumed in the morning after an overnight fast.Maybe you’ve tried creamers, whether sugar free or not, and have found they spike your blood sugar. In general, 1 to 2 tablespoons of creamer per cup of coffee should hit the spot.Įqually important, is looking at whether it’s the coffee creamer or is it something else that is causing a blood sugar spike?įour great choices for a diabetes friendly coffee creamer! Reasons why coffee creamer spikes your blood sugar After all, it will provide your coffee with more flavor, unless of course you like yours black. While some creamers are better than others, you can usually still have your choice of creamer with your coffee. For more on caffeinated beverages for diabetes, check out this post on Starbucks. Of course! To enjoy a cup of coffee your way is one of life’s most simplest pleasures. Can people with diabetes use coffee creamer? The list is divided into plant-based, dairy, and flavored.īut first, let’s answer some questions you might have about a good coffee creamer for diabetes. I may however work with some of these brands from time to time.Ī good coffee creamer for diabetes should not contain any hydrogenated fats or corn syrup solids, and have minimal additives. The list below has been carefully curated to help you narrow down the right choice for you. One tablespoon of creamer is most frequently listed, but the reality is that most of us are adding 2 to 4 tablespoons in our coffees. The nutrition information for the creamers is sourced from the nutrition label and is based on one tablespoon as the serving size. Key takeaways: 27 Best Coffee Creamers for Diabetes Your Mouth Will Savor.Sugar Free Torani Salted Caramel Syrup + Light Cream.Kitu Half and Half Caramel Super Creamer.A few drops of almond or vanilla extract + Light Cream + a pinch of cinnamon:.Natural Bliss Sweet Cream All Natural Coffee Creamer.Starbucks Hazelnut Flavored Zero Creamer.Trader Joe’s Non Dairy Oat Creamer - Brown Sugar.Orgain organic Protein Almond Milk - Unsweetened Vanilla.Nutpods Unsweetened & Dairy-Free Almond + Coconut Creamer Cinnamon Swirl. Califia Farms Unsweetened Vanilla Almond Milk.Mooala Organic Plant-Based Creamer Banana Nut.Natural Bliss Vanilla Almond Milk All-Natural Coffee Creamer.Laird Unsweetened Aloha Oatmac Superfood Creamer.Califia Farms Almond Milk Creamer Unsweetened or Flavored.Ripple Original Plant Based Half & Half.Silk Extra Creamy Almond Milk, Unsweetened.What kind of creamer can people with diabetes have?.What is the best coffee creamer for diabetes?.Is sugar free creamer safe for diabetes?.Reasons why coffee creamer spikes your blood sugar.Can people with diabetes use coffee creamer?.
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